CanAm International

Recreational Skating

Recreational skating is more than just fun — its amazing for your cardiovascular health. Your legs are in continuous motion and your core is constantly engaged, helping to get your heart rate up and boost your blood circulation. With its focus on lower-body movement, skating workouts are a great way to boost your leg muscles, helping to strengthen your calves, quads, and hamstrings. It’s also fantastic for your abdominal muscles, so if you get good enough, a six-pack might be in your future?

Schedules and Rates

Recreational Running

Calgary can be pretty cold sometimes but we have the perfect solution — Indoor Recreational Running.

Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Some researchers think running may be so good for us because it's something we evolved to do.

Schedules and Rates

Speed Skating

Have you ever thought about speed skating for your family? Speed Skating is an amazing sport — there are so many amazing reasons why its great for kids.

Click below and find out why speed skating might be the perfect sport for your kids!

Try Speed Skating